https://www.mindbodyonline.com/blog/inspiration/healthy-living/5-surprising-new-superfoods#To truly be healthy you have to start from the inside. Being a mother of 2 young boys I feel that if I instill healthy eating habits and continuously introduce healthy food that some will actually stick and benefit them.With that being said, I came across this article and thought I would share it. Stay healthy & fit if not for YOU for your FAMILY. Happy Mother’s Day!
Now well into the New Year, how about a resolution that will not only benefit you, but your family as well. A resolution to increase your knowledge of HEALTHY HABITS! Continue reading 2016 Healthy Habits!